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Run Down: Health Matters

Not really sure what it was that got me. Over the last couple of days I have felt my energy lagging and those little aches and pains have been just that much more insufferable. I know there are those who would say that it is merely Father Time catching up to me – I refuse to believe that.  I think that there is a way through a healthy lifestyle that I can slow the progression and get myself back on track.

Here’s to a road back to good health.  In the meantime – just keep swimming, because that’s what I will be doing now that I can’t really run.

More to follow. Please stay tuned.

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